The first few years of marriage is like a wonderful dream, sex is usually amazing, the man you have chosen is ready to do anything for you and you feel like butterflies dwell in your body. However, the path to a healthy sex life is not always smooth. The initial spark fades and what was intense and exhilarating becomes placid and calmer owing to problems like vaginal looseness. As well as reducing sensation during intercourse, women with this problem almost always struggle with low self esteem. Pregnancy and childbirth are the primary trigger for a stretched vag.
Think of pelvic floor as being the same as a trampoline, since it can stretch when something passes down on it. However, unlike a trampoline pelvic floor carries weight for a very long period, as it does during pregnancy, the muscles can become loose. Pregnancy alone can overstretch your pelvic floor, even if you do not go on to have a natural childbirth. During birth, your pelvic floor stretches to allow the baby’s head to come out of the womb, and through the vagina. In this article, we will give you tips on how to tighten naturally.
1. A Natural Diet
One of the most effective methods of tightening your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. Feed your pelvic muscle correctly on a daily basis to ensure its proper repair. Consume foods that are high in natural estrogens which are found in fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples. Also, ensure that you consume lots of wholegrain organic carbs as well as organic lean animal protein. A well-planned diet will go a long way towards keeping your inner muscles strong and healthy.
Some people say that vinegar, applied both topically and ingested can help, but this is merely a wives-tale and can have adverse effects. There hasn’t been any scientific proof of the product even working at all, it’s just one of those things that people believe works and are passed on to future generations to use as well. Many people have been terribly mistaken about the whole idea of vinegar being able to naturally tighten a woman’s vagina by drinking it or bathing in it. We hope that this article will be able to help figure out the real reason behind it and the effects of doing it as well as real effective methods that will work for you that isn’t merely a hearsay or myth.
2. Kegel Exercises
These exercises have been proven to effectively help women regain their lost tightness. First, you need to locate the correct muscles and the simplest way to locate these muscles is to impede urinating during midstream. If successful, you’ve found the appropriate muscle group. Once you have identified the pelvic floor muscles, empty the bladder and lie on your back. Now, squeeze your pelvic floor muscles and hold the contraction for a few seconds. To achieve positive results, you need to focus specifically on the pelvic floor muscles. Try to avoid the clenching of the abdomen, thighs, and butt at the same time.
One of the more underrated and glossed over natural solution to a loose vagina is the kegel exercises. Doing kegels is as easy as it can be when you consider the benefits of the whole exercise. The workout only takes 10-15 mins a day, and when you do it the right way consistently, then you are looking at permanent results sooner than later. It doesn’t take much to do the routine as it’s just similar to yoga but targeting more specific areas of your body namely your vaginal muscles. This is actually one of the better answers to female looseness problems as the kegel workout actually does target the problem from its roots. How more natural can you get with this exercise?
By performing squats, you would instantaneously and naturally regain gain that lost tightness. A body squat, as easy as it may sound is amongst the most common exercises which a majority of people perform improperly. To do squats correctly, simply stand with your feet outside of hip width, position your toes out about 30 degrees and ensure your feet are level. First, break at the hips then pretend that you want to sit onto the bench. Coming back up, it is important to push through your heel as this will prevent you from coming up on to your toes. If you’re challenged in doing squats correctly, it is advised to hire a trainer as it is a dangerous exercise.
Much like the kegel exercises, doing squats is not only for toning your buttocks but also works on enhancing your vaginal muscles making it more firm. This is also a compound exercise that has a lot benefits throughout your whole body. After reading this, you might want to start heading to the gym to do more of these workouts.
4. Pelvic stretch
Pelvic stretch exercises specifically target the pelvic floor muscles and prevent looseness in the pelvic floor area. To perform a pelvic stretch, it helps to have a sturdy chair to sit on. Start by sitting on the edge of the chair with your feet apart. Place your hands above your knees, with your elbows turned out. Bend forward from the ankles, bend the elbows and shift your upper body weight on the thighs. Spread your arms, raise your chest and fold your pelvis under so that your front pelvic rim rises and your rear rim is lowered. This movement will go a long way towards toning the muscles that support the pelvis.
5. Leg ups
Another effective natural method is simply known as Leg ups. This exercise requires you to lie on your back and raise your legs straight up one after the other. Make a point of avoiding the bending of the legs. Learn to keep your legs straight as you lift and lower them. A minor variation to this method entails moving the legs sideways as well. Be sure to straighten your legs as you do that. For the best results, incorporate this exercise into your every day routine. Engaging in this exercise for 21 days should produce the best results.
Not only does set of workout benefit your lady bits, it also helps you improve the tone of your legs, back, and core. It’s an all-around exercise that is easy to do at home.
Performing yoga on a regular basis is enough for toning vaginal muscles. Yoga includes working on the pelvic floor muscles as well as strengthening your pelvic floor muscles which together will strengthen your muscles in your nether regions. Yoga poses such as the Bridge Pose, Child’s Pose, among others are excellent for tightening your pelvic muscles as they require lots of deep breathing. Repeating these poses several times throughout the day would allow you to get a naturally tighter vag in a short period of time.
Not only does this workout or lifestyle enhance your vaginal tightness naturally, it also helps your body with a ton more amazing benefits that I cannot even begin to list down on here. It’s a great habit to get into for sure!
7. Vaginal cones
Vaginal cones are an excellent natural way to strengthen the walls of your vigina. These cones come with varying weights attached to them. The exercise, which ought to be performed for 15 minutes twice a day, involves sliding a cone inside, beginning with the lightest cone you can easily retain and substituting it with a heavier one as your pelvic muscles become firm. While it is naturally a tightening method, it is a steady process that requires a lot of effort but produces great results.
Vaginal looseness is a problem that affects millions of women across the world. The good news, however, is they don’t have to opt for surgery to get to its pre-birth condition. Instead, they can employ natural tightening methods listed above.
8. V-Tight Gel – Our Recommendation
Another way to tighten your vagina would be to opt for V-Tight Gel (read review), a natural cream which works by strengthening and tightening the pelvic floor muscles. The cream is formulated with naturally organic ingredients that are clinically proven to tighten vaginal slackness and restore its firmness. What makes this cream stand out is fact that it doesn’t contain ingredients that can wreak havoc on your body. V-Tight Gel is easy to use. Simply squeeze the gel onto your fingertips and slide your fingers into your vaginal walls. Gently massage and within a couple of minutes you should feel the tightness. By using a natural product consistently, you will feel the changes to your body but it will be long-lasting. This cream is especially effective if you combine it with the other methods above.
Vagina tightening. We know – it’s uncomfortable, awkward and sometimes downright humiliating to talk about – however – this is actually a big problem for tons of women!
This sexual health issue causes insecurity, damages your confidence, and can make you feel like crap. And when it comes to pleasing your partner in the bedroom – while this stuff shouldn’t matter – the issue can make you feel like you’re not performing under the sheets.
How sexy and confident you feel plays a huge part in your relationship, and keeping things tight can really help you get your sexy back in the bedroom. If you’re like lot’s of women, you’re looking for ways on how to tighten your vagina – or are scouring the web for vagina tightening solutions like V Tight Gel, which was rated the best vaginal tightening cream in 2019.
But with all the scammy products and multitude of options, choosing the right product for YOUR body can seem overwhelming. Don’t worry. We’re here to help. After tons of research, I’ve put together the 3 most effective ways you can tighten your vagina fast.
After I had my very first child, I felt like things just weren’t the same in the bedroom, and I didn’t enjoy sex as much as I used to. As a matter of fact, to place it bluntly (let’s get real ladies), I felt like I had a flappy pussy.
I wanted to find a solution to tighten my vagina walls, and I was willing to try anything. I looked everywhere, trialled and tested a lot of products, home remedies and herbs, as well as different exercises.
During that time I learned what works, and what is a waste of time. So while it’s a little humiliating and embarrassing, I’d like to share what I found that helped tighten my vag.
Why Does a Vagina Get Loose?
Now – contradictory to popular opinion, a loose or flappy vagina does NOT come from too much sexual intercourse (or the size of your partner’s penis… although of course your man would love to THINK he’s too big for you and stretches you out) A loose vagina can be triggered by numerous reasons, such as childbirth, menopause, or simply because our bodies are aging.
Remember, having less sex will not keep your vagina tighter. The reasons the vagina gets loose is due to the natural stretching and tearing of the muscles on the vaginal walls when you give birth or get older. As with every other part of our body, the vagina has muscles that contract and relax. But when we grow older, or the vagina goes through the trauma of childbirth, then the natural elasticity is reduced.
The muscle tissue of the vulva, which is tightly folded, is naturally elastic – just like your mouth! If you pull the corners of your mouth towards your ears in a smile, and let go, they will go back to their original shape. This can be done countless times without any change as to how your mouth looks.
The vagina works in a similar way. It is normally in a rested state and changed only for two reasons.
Stress ‘down there’ makes a cervix contract and become tighter, which is why some young girls find it hard to insert tampons. However, after childbirth the muscle tissues tear, and if not taken care of, will lose a lot of their elasticity. They will not be able to contract as tightly, or be as flexible as they used to.
This process is totally natural – BUT – there are ways to get back the tightness without having to go through the rest of your life feeling loose. A lot of women opt for vaginoplasty surgery, which is a cosmetic surgery used to tighten the vaginal walls. This option can have health risks, and is also very expensive. There are many natural ways to get back the tightness of your vag without having to resort to vaginoplasty if you don’t want to.
If you’re looking for female genital tightening techniques when looking for ways on how to make you tighter, you’ve probably seen a lot of crazy solutions out there. You may have heard of kegel exercises, other vigina creams and lotions, or even workout and diet programs which are designed to tighten up a loose vulva.
These methods are all effective in reducing vaginal looseness. Some, of course, work better and faster than others. Diets and exercises designed for this specific purpose have long-lasting effects, but may take a long time to achieve results. If you’re patient, and consistent with the treatment, they will work over time. If you want to get a tighter vagina quickly – The fastest way by far is to use a tightening creams which has immediate effects.
3 Natural Vaginal Tightening Techniques:
‘Vaginal Tightening’ in medical terms is the tightening of the pelvic floor which consists of the coccygeus muscles, levator ani, and other related connective tissues which surround the area of the woman’s pelvis.
For the vagina to maintain continence, these muscle groups must be able to relax and contract to allow for bowel movements, urination, sexual intercourse, and giving birth.
Believe it or not, this is a really common issue – and pussy looseness is more typical than you’d assume! While it’s easy to get embarrassed about this kind of stuff – you need to understand that it’s totally natural. Although, that doesn’t mean you’re stuck with what nature gave you. If you’re on this page then you’re probably having some issues concerning looseness. Hey! Maybe you’re even a dude looking to help out a female friend or partner. There are tons of natural techniques to make your vag tighter. Some work better than others.
If you’ve really felt embarrassed or awkward because you feel like you have a large vagina, then you’re probably looking for something that truly works – and gives you results fast.
I have actually tried all of the most common natural vagina tightening techniques: workouts, herbal treatments, and also natural vaginal shrinking creams. Here’s what worked for me, as well as what was a total waste of time.
I have actually ranked my choice for vaginal tightening up from least reliable to most reliable I did this because I wish that I had this kind of information before – and I hope it will help women choose the best option for them.
These natural remedies and programs have been tested and proven by countless women from all over the world. And with these 3 tips, I hope women find the answers and solutions that they need in order to have a better overall sex life.
# 3– Organic Therapies to tighten up a stretched vaginal area.
There are numerous herbs that can aid to tighten up your hoo-haa muscles.
— Pueraria Mirifica works to tighten your vag wall surfaces by encouraging genital tissue regrowth, This natural herb also stabilizes estrogen levels and neutralizes your hormone imbalances. Added Benefit: this herb also helps shield against uterus cancer cells.
Benefit: this herb additionally helps shield against uterus cancer cells.
— Curcuma Comosa. This herb tightens up vaginal muscle mass, and helps remedy future looseness by shielding against vaginal wall surface prolapse. Curcuma Comosa also aids and treats dry skin, and hot flashes. Added bonus: this herb also minimizes menstrual cramps.
— Other home remedies: You can also fix a stretched vaginal canal using natural douches that restore suppleness and stamina.
Personally, I attempted numerous combinations of these organic herbs, and really felt that they made me feel healthier and cleaner down in my lady-bits. While I felt they did a lot for my overall health. I didn’t really feel any tighter.
The verdict: I really liked the natural health benefits, yet did not really feel organic remedies solved my issue of loosened vag wall surfaces.
# 2 – Kegel Exercises for Strengthening and Toning
An easy method which is popular to get a super tight vagina involves Kegel workouts. Here’s how they work.
- You execute these vaginal canal exercises by squeezing your internal pelvic muscles. Think of how it feels when you stop yourself from peeing. These are the same muscles you use to do Kegels. Try it out next time you’re using the restroom.
- As soon as you have learned how to do this, just repeat this exercise numerous times throughout the day. You can do this inconspicuously and at your leisure. No one even needs to know that you are working to tighten up a loose vaginal area!
Do Kegel Exercises Really Work?
Yes, kegel exercises have been proven to work, and many women who have worked out their vagina muscles using this technique have reported to have seen a significant difference in the tightness of their fanny’s. With this being said, you don’t see results overnight by doing your kegel workouts, and it can take weeks even months to see some kind of effect. However, once you are in the habit of doing your daily or weekly kegel routine, you win in the long run, because it tightens your muscles not only for the pleasure of sex, and boosting your confidence, but it is also a great way to have good control over your bladder, and for women this becomes a huge issue particularly as you get older.
In my experience, if you do them with over time consistently, kegel workouts actually do work well! You need to do it several times a day for 8-10 weeks (which is easy because they’re so discreet). This will also strengthen your pelvic muscles, which consequently, will also strengthen your vaginal walls.
So, now I know that kegel exercises do work over time, I was anxious to attempt something else that would get me results much faster, and also last much longer. This is why these vag workouts are my second choice for natural and effective tightening treatments.
# 1 – V-tight gel + Vagina Tightening Program
V tight gel is a treatment cream which claims to fix vag looseness by tightening the skin around the vaginal walls. It also works as a lubricant for before you have sex which is quite handy because women are using this product right before they have sex with their partners which is the right thing to do as well as the most effective to make use of the product.
It’s advertised by the manufacturer to work both by itself, or with faster results in fixing an flappy vag if you use it together with the V-tight exercise program. Almost any organic product is great by itself but if you combine it with hard-work or exercise then you have a much more powerful tool in your disposal. This is exactly what the V-tight gel program offers, a way out of your flappy and loose vaginal problems.
According to the manufacturer, v-tight functions within a few minutes to make your vaginal area tighter after applying the cream. The product also says you can make love with your partner after just a couple of minutes of using the gel.
There are many vaginal tightening creams and medications on the market, but lots of women are afraid to use them because they’re scared of side effects. This is where V-tight Gel is different from all the other creams out there. It is totally organic and does not cause any known side effects. So, if you are looking for a way to tighten your vagina overnight, then your answer is right here. Actually, that’s not true, because this product works within minutes. You don’t need to wait at all because the magic happens as soon as you put in the cream.
Of course, like anything, there are good things and bad things (mostly good things) about this product. So, I created a complete review telling you what I liked about V-tight gel, and what I really didn’t like.
Does a Tighter Vagina REALLY Give You Better Sex And A Healthier Relationship?
To put it rather simply, it’s an astounding ‘yes’.
It is no secret that men prefer younger and tighter women during sex. While it’s shallow as hell, it’s the truth. This isn’t actually about her age, it’s more about how tight she feels during sex. The tightness of the vagina plays a very important role in bringing two people closer, not only physically but also emotionally. At the end of the day, most men will succumb to their animal instincts and that is to procreate. There is no going around it, they were built that way and will be for as long as they live.
When a man and a woman have sex, it is obviously one of the closest and most vulnerable time for both parties involved. They both experience the pleasure that an intense orgasm can bring. When a woman’s vagina is tight, the man can feel the woman’s vagina walls contracting against his penis, and the woman can feel the penis contours (which feels amazing of course). As many experts agree, the act of sexual intercourse and orgasms are so much more powerful when a couple feels closer, and this is made even better when a woman has a tight vagina.
Orgasms are caused by the rubbing or the contact between the sensitive areas of the vagina and the penis. The more stimulation there is, the more intense the sensations are, therefore having a tight vagina will help you and your partner experience a close encounter both physically and emotionally. The more fun you and your partner have in the bedroom, the more of a bond you will form in your relationship as well. Experts say that couples who have amazing sex in the bedroom also have better communication, trust and an overall happier relationship.
Couples who have trouble with intimacy tend to have deeper issues in the relationship. A lot of people tend to shrug off the importance of sex in a relationship, but we don’t think that’s the case. Not even close! So, it’s time to bring back the sexy times and enjoy sex again!
One of the best ways to bring this intimacy back is to feel sexy and attractive. When women feel attractive, they are much more likely to engage in sexual intercourse. Having a smaller vagina can help you feel more comfortable with your body. When there’s more intimacy and a woman feels sexy, it makes relationships much more connected. Those long drawn out fights over the laundry become quick and easy conversations when there’s plenty of sex. (You know what we’re talking about!)
Let’s take a look at the ingredients.
It’s important to know what you’re putting in your body. V Tight is an all-natural tightening lotion that is made primarily from Manjakani essence, Witch Hazel leaf extract, various kinds of organic minerals, and water. All these have actually been used by women in Oriental countries for centuries.
Another ingredient – Witch Hazel (Hamamelis virginiana), is a bush or plant abundant in tannin and phytoestrogens material. Tannin is an important agent that can make tissues in the vaginal walls tight due to it’s astringent abilities.
The phytochemical element of tannins, as well as the phytoestrogens, are collected by extracting the shell and leaves of the Witch Hazel bush. In addition to tannin and phytoestrogen content, extract of this bush is abundant in all-natural Phenols.
Phenols are small molecules that help various biochemicals move across a cell membrane and reach the intracellular site for specific actions. This ensures that the tannins and phytoestrogens are absorbed into the cells.
Natural Phenol is rich in phytoestrogen. It causes phytoestrogens to be absorbed fast and easily by the vagina wall. Therefore, the vagina wall will stimulate production of collagen and feeling in the tissues. It makes the vaginal walls more firm, elastic, and youthful. Absorption of phenol results in estrogenic activities that maintain the strength of the vagina muscles.
Therefore, phenol tightens not only the vaginal wall, but also strengthens the vaginal muscles. Phenol also has antibacterial, antioxidant, and anti-inflammatory properties. In addition, anti-inflammatory and antimicrobial health effects protect vagina wall cells from toxicities.
It was revealed in the research regarding cancer cells that this property also fights cancer by inducing apoptosis by regulating carcinogen metabolism, arresting cell cycle, inhibiting DNA binding, and blocking signaling pathways. Natural phenol is also known to keep skin healthy. It prevents various skin disorders such as shingles and psoriasis. This is part of what makes this product so safe – since you will not experience painful burning sensations in the vagina during use.
The effect of Tannin is the major component of astringent properties. Scientists looked into the impact of Oak gall. It was originally used by Asian women after normal childbirth to recover the strength of their vagina and health. Eventually, they found a specific agent called Tannin, which is in Oak gall, that plays a role in tightening the tissues. In result, this will lead to a better and tighter vagina when you have sex.
The most important thing is that V-tight does not include any synthetic active ingredients that may cause irritation to your vaginal area. Therefore, you can see that it is a safe product to use in intimate and sensitive areas. This is the biggest concern when it comes to women which is the safety of the product. So, now you can sleep well knowing that it is one hundred percent safe to use to tighten your vagina.